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PROGRAMS

Change how you eat.
Change how you feel.

Every Light2Live program is built on the same nutrition-first approach Ilzé has used to help over 200 people and their families in the past 20 years. Choose how much support you want, then pick the focus that fits your season.

The app is included in every program

STEP 1

How much support do you want?

AT YOUR OWN PACE

Self-Study

For independent self-starters who want flexibility and clear guidance.

✓  12 weeks access to the content and app

✓  3 set menu plans + 190+ recipe book

✓  Progress tracking, food & mood journals

R2 500

once-off · payment plans available

Registration open

LIVE GROUP COACHING

Bootcamp

For anyone who’s tried everything and wants a structured, guided 12 weeks.

✓  8 live coaching sessions over the 12 weeks

✓  12 weeks access to the content and app

✓  8–12 kg average lost in 12 weeks

✓  A community that keeps you going

R5 400

or R4 500 if you pay by EFT

Waiting list

1:1 WITH ILZÉ

Private Coaching

For challenging health issues like heart disease, diabetes, auto-immune and gut issues.

✓  12 private sessions over 6 months

✓  Custom menu plans + direct access to Ilzé

✓  6 months access to the content and app

R30 000

6 months of 1:1 coaching

STEP 2

Pick the focus that fits your season

Each focus is a full self-study program with 8 topics, menu plans and recipes.

Abundant Health

Wake up pain-free and live fully again. For families and individuals battling chronic pain and exhaustion.

Pain-free living · Better sleep · Healed gut

Weight Loss

Lose it and keep it off, without restriction. For anyone done with the yo-yo dieting cycle.

Permanent weight loss · Food freedom · Mindset shift

Mastering Menopause

Feel like yourself again. For women in peri-menopause, menopause and post-menopause.

Fewer hot flashes · Better sleep · Balanced moods

“

My pain level before we started was 8 out of 10. Today it’s a 1 out of 10.

Amanda Hedges

8–12kg

95%

74%

72%

average lost in 12 weeks

sleep better

have more energy

have less pain

NOT SURE WHERE TO START?

Let’s choose it together

Book a consultation and we’ll help you choose the program that fits your body, your goals and your budget.

NOT READY YET?

Never diet again: the weight loss webinar

R84 · a gentle first step

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