Session 0: An overview of the program. Downloading your recipe book, menu plan and other key components from the members' page.

Session 1: What is optimal nutrition?  The nutrient-excellence scale.

Session 2: The impact of acid/alkaline-forming foods on health 

Session 3: The importance of a healthy gut on your health journey. Foods that heal your gut to support healing and wellness.

Session 4: How to design your own menu plan. Food strategy plan for special occasions, traveling and holidays

Session 5: The link between stress and your health and weight.  Techniques that release stress and anxiety naturally. Pro-active action plans to manage stress in a positive way.

Session 6: Discover how your thought patterns impact your life. A 21-day detox-your brain from toxic thoughts plan.

Session 7: How do you see yourself? Your mindset connected to food, your body image and life. How to renew your mind to a better life.

Session 8: How to replace bad habits with lasting good habits  Systems for success and consistency in future wellbeing. How to improve any recipe to a healthier version.