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SELF-STUDY · WEIGHT LOSS

Lose the weight.
Keep it off.

Another diet that doesn't last

A way of eating I can live with

Learn how to lose weight and keep it off, without restriction or yo-yo dieting.

Fresh salad with vegetables

12 weeks access

3 menu plans

From R950 today

ONE STORY

"I have tried everything to lose weight, but could never get it right. This program was the answer. On top of losing weight, I feel like a new person."

Hannelie · Mar 2022

32 kg

lost by Hannelie, and kept off

IS THIS FOR YOU?

This is for you if…

✓  You're done with dieting, losing weight and gaining it back.

✓  You feel stuck, and nothing seems to work long-term.

✓  You want meals that work for everyday life, not shakes or starving.

✓  You're ready to change how you think about food.

Probably not for you if…

You'd rather do it with a group and live sessions with Ilzé.

WHAT'S INCLUDED

Everything is in the app, ready the day you enroll

200+ recipe book

Whole-food meals, South African flavours

Couple planning meals on a phone in the kitchen

The Light2Live app

Your menu, recipes and progress in one place

Shopping for fresh produce with a basket

Shopping lists, sorted

Built from your menu plan, ready to shop

and everything else you need along the way

01

3 menu plans made for you

So you never have to wonder what's for supper.

02

200+ recipe book

Simple, whole-food meals that are easy to adapt.

03

Short videos

Ilzé explains each step as you go, across 8 topics.

04

Food and mood journals

See the link between what you eat and how you feel.

05

Progress tracking

See how far you've come from week one.

06

12 weeks access

Go back to any topic, any time, in the app.

SELF-STUDY PRICES

Choose how to pay for self-study

These prices are for Weight Loss as self-study: 12 weeks at your own pace in the app.

Weight Loss · Self-study

Most popular

By card

Bank transfer

R950 today

then R575 a month for 3 months

R2 675 in total

After your deposit, email your proof of payment to account@light2live.com. We'll add you to Weight Loss and send you everything you need.

Bank: Nedbank · Account holder: Light2live Pty Ltd · Account number: 1214675719 · Current account · Reference: your name and surname

Card payments are processed securely by PayFast. The monthly plan costs a little more in total than paying in full.

"I've lost more than 20kg, but even more importantly, I feel so much better."

Ella Coetzee

Questions people ask

How long do I have access?

−

12 weeks from the day you enroll, so you can work through every topic at your own pace.

Do I get live coaching?

+

Self-study doesn't include live sessions. If you'd like Ilzé guiding you, look at the Bootcamp or Private Coaching.

Can I pay monthly?

+

Yes. Pay a R950 deposit, then R575 a month for 3 months.

Will I be hungry or have to count calories?

+

No. The menu plans are built on whole, filling food, so you eat well and lose weight without counting calories or going hungry.

Rewrite your story

Close the book on dieting. Your next chapter starts today.

Light2Live offers nutrition and lifestyle coaching, not medical treatment. If you have a medical condition or take medication, please speak to your doctor before changing your diet. Results vary from person to person.

AT YOUR OWN PACE

Eat for more energy and better health

Lose weight the healthy way, menu plans made for you

Feel like yourself again through menopause

R950 today, then R575 a month for 3 months. Same price for all three. Or pay in full by EFT: R2 500

WITH ILZÉ BY YOUR SIDE

One-on-one with Ilzé · from R5 000 a month

A group led by Ilzé · from R470 a month

A free online session with Ilzé

Not sure which one is for you?

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