SELF-STUDY · ABUNDANT HEALTH
Wake up pain-free.
Live fully again.
For families and individuals battling chronic pain and exhaustion. Practical nutrition changes that ease inflammation, restore your energy and help you sleep again.
TOPICS
8
ACCESS
12 weeks
MENU PLANS
3 set plans
PRICE
R2 500
Once-off · payment plans available
ONE STORY
“My pain level before we started was 8 out of 10, and today I finished my Level 1 course with a 1 out of 10 pain level.”
Amanda Hedges · Nov 2022
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IS THIS FOR YOU?
Made for where you are right now
This is for you if…
✓ You wake up sore and drag yourself through the day.
✓ You’re living with constant pain or fatigue.
✓ Quick fixes help for a while, then it all comes back.
✓ You want to do more of what you love, without pain holding you back.
INSIDE THE PROGRAM
Short videos, a clear plan, all in the app
Each topic opens with a short video from Ilzé. Then your menu plan, recipes and journal are waiting for you in the Light2Live app, on your phone or computer.
✓ 8 topics, each with a short video
✓ 3 menu plans and 190+ recipes
✓ Your shopping list, made for you
✓ Food and mood journals to track how you feel
WHAT YOU GET
What’s included
Everything is in the app, ready the day you enrol.
01
3 set menu plans
So you never have to wonder what’s for supper.
02
190+ recipe book
Simple, whole-food meals that are easy to adapt.
03
Short daily videos
Ilzé explains each step as you go.
04
Food and mood journals
To see the link between what you eat and how you feel.
05
Progress tracking
See how far you’ve come from week one.
06
12 weeks access
Go back to any topic, any time, in the app.
YOUR INVESTMENT
Choose how you'd like to pay
Pay in full, or pay a deposit today and the rest over 3 months. Both options give you 12 weeks of access to your programme and the app.
Chose the payment plan? After your deposit, email your proof of payment to account@light2live.com. We’ll add you to the Abundant Health programme ourselves and send you everything you need to start.
PREFER EFT?
Pay once-off by EFT
R2 500 once-off
1. Pay R2 500 into Light2Live’s Nedbank account
2. Use your name and surname as the reference
3. Email your proof of payment to account@light2live.com
Bank: Nedbank · Account holder: Light2live Pty Ltd · Account number: 1214675719 · Current account · Reference: your name and surname
Card payments are processed securely by PayFast. The payment plan costs a little more in total than paying in full.
Questions people ask
How long do I have access?
12 weeks from the day you enrol, so you can work through every topic at your own pace.
Do I get live coaching?
Self-study doesn’t include live sessions. If you’d like Ilzé guiding you, look at the Bootcamp or Private Coaching.
Can I pay in instalments?
Yes. Pay a R1 000 deposit, then R550 a month for 3 months. See the payment options above.
Not sure if this is the right program?
Book a consultation with Ilzé and she’ll help you choose.
Light2Live offers nutrition and lifestyle coaching, not medical treatment. If you have a medical condition or take medication, please speak to your doctor before changing your diet. Results vary from person to person.