Designed for women in peri-menopause, menopause, and post-menopause, this program supports you through the changes your body is facing. If hot flashes, mood swings, poor sleep, or weight changes are disrupting your daily life, you don’t have to face it alone. With practical coaching, meal guidance, and lifestyle strategies, you’ll learn how to ease symptoms naturally, feel calmer and more balanced, and regain confidence in your body during this new season of life.