ABUNDANT HEALTH

Struggling with pain and fatigue every day? This program helps you eat smarter, sleep better, and regain energy so you can move through life with less pain and more ease.

Pain-free • More energy • Better sleep

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Inquire for payment plan

Payment plans of up to 2–3 months can be arranged through Peach Payments. If you’d like a longer plan, please contact us — we offer options of up to 10 months.

Why choose Abundant Health?

This program is for families and individuals living with constant pain and fatigue who want a practical way forward. If you’re tired of waking up sore, dragging yourself through the day, or relying on quick fixes that don’t last, this is for you. Through simple nutrition changes and lifestyle guidance, you’ll discover how food can help ease pain, restore energy, and even improve sleep. The result is a healthier body that lets you do more of what you love — without pain holding you back.

What you receive per program

Feature / Benefit	Self-Study (R2,500)	Group Program (R5,250)	Personalized Coaching (R7,500)
Duration	15 weeks (self-paced)	15 weeks (guided weekly)	15 weeks (guided 1:1)
Coaching Sessions	⭕ Optional add-on: 1:1 @ R750/session	✔️ 9 weekly live group sessions	✔️ 9 live 1:1 sessions
Menu Plans	✔️ 3 set menu plans	✔️ 3 set menu plans	✔️ 3 fully personalized menu plans
Recipe Book (100+ Recipes)	✔️ Included	✔️ Included	✔️ Included
Recorded Sessions	❌ None	✔️ Live + recordings	✳️ Personal Recordings
Guided Step-by-Step Platform	✔️ Included	✔️ Included	✔️ Included
Mood & Food Journals + Templates	✔️ Included	✔️ Included	✔️ With personalized feedback
Weekly Progress Reports	✔️ Templates only	✔️ Guided & reviewed	✔️ Personalized feedback
Community Support (WhatsApp/Facebook)	❌ None	✔️ Group access	🦋 Private coach access only
Direct Access to Coach Between Sessions	⭕ Optional with add-on bookings	✔️ Group Q&A only	✔️ 1:1 support
Personalization of Content	✳️ Pre-designed only	✳️ Group-led needs	✔️ Fully customized to your journey
Extra Bonus Content	❌ None	⭕ Depends on Group needs	✔️ Exclusive bonus videos
Tailored Action Steps	❌ None	❌ None	✔️ Specific to your needs
Best Fit For…	Independent flexible self-starters	Structure & community support	Focused personalized guidance over 15 weeks

Session Content

Session 0: An overview of the program. Downloading your recipe book, menu plan and other key components from the members' page.
Session 1: What is optimal nutrition? The nutrient-excellence scale.
Session 2: The impact of acid/alkaline-forming foods on health
Session 3: The importance of a healthy gut on your health journey. Foods that heal your gut to support healing and wellness.
Session 4: How to design your own menu plan. Food strategy plan for special occasions, traveling and holidays
Session 5: The link between stress and your health and weight. Techniques that release stress and anxiety naturally. Pro-active action plans to manage stress in a positive way.
Session 6: Discover how your thought patterns impact your life. A 21-day detox-your brain from toxic thoughts plan.
Session 7: How do you see yourself? Your mindset connected to food, your body image and life. How to renew your mind to a better life.
Session 8: How to replace bad habits with lasting good habits Systems for success and consistency in future wellbeing. How to improve any recipe to a healthier version.