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SELF-STUDY · ABUNDANT HEALTH

Wake up pain-free.
Live fully again.

Living with pain and exhaustion

Energy for the things I love

Practical nutrition changes that ease inflammation, restore your energy and help you sleep again.

Fresh vegetables and berries

12 weeks access

3 menu plans

From R950 today

ONE STORY

"My pain level before we started was 8 out of 10, and today I finished my Level 1 course with a 1 out of 10 pain level."

Amanda Hedges · Nov 2022

8 → 1

Amanda's pain level out of 10, before and after

IS THIS FOR YOU?

This is for you if…

✓  You wake up sore and drag yourself through the day.

✓  You're living with constant pain or fatigue.

✓  Quick fixes help for a while, then it all comes back.

✓  You want to do more of what you love, without pain holding you back.

Probably not for you if…

You need a plan built around a serious diagnosis, with one-on-one support.

WHAT'S INCLUDED

Everything is in the app, ready the day you enroll

200+ recipe book

Whole-food meals, South African flavours

Couple planning meals on a phone in the kitchen

The Light2Live app

Your menu, recipes and progress in one place

Shopping for fresh produce with a basket

Shopping lists, sorted

Built from your menu plan, ready to shop

and everything else you need along the way

01

3 menu plans made for you

So you never have to wonder what's for supper.

02

200+ recipe book

Simple, whole-food meals that are easy to adapt.

03

Short videos

Ilzé explains each step as you go, across 8 topics.

04

Food and mood journals

See the link between what you eat and how you feel.

05

Progress tracking

See how far you've come from week one.

06

12 weeks access

Go back to any topic, any time, in the app.

SELF-STUDY PRICES

Choose how to pay for self-study

These prices are for Abundant Health as self-study: 12 weeks at your own pace in the app.

Abundant Health · Self-study

Most popular

By card

Bank transfer

R950 today

then R575 a month for 3 months

R2 675 in total

After your deposit, email your proof of payment to account@light2live.com. We'll add you to Abundant Health and send you everything you need.

Bank: Nedbank · Account holder: Light2live Pty Ltd · Account number: 1214675719 · Current account · Reference: your name and surname

Card payments are processed securely by PayFast. The monthly plan costs a little more in total than paying in full.

"I got rid of all the pain and brain fog, and lost weight too. What a bonus!"

Marunette Barnard

Questions people ask

How long do I have access?

−

12 weeks from the day you enroll, so you can work through every topic at your own pace.

Do I get live coaching?

+

Self-study doesn't include live sessions. If you'd like Ilzé guiding you, look at the Bootcamp or Private Coaching.

Can I pay monthly?

+

Yes. Pay a R950 deposit, then R575 a month for 3 months.

I live with chronic pain. Is this for me?

+

Yes, Abundant Health was made for chronic pain, inflammation and low energy. It works alongside your doctor's care, so keep any treatment you've been prescribed.

Rewrite your story

You don't have to live in pain and poor health. There is a better way.

Light2Live offers nutrition and lifestyle coaching, not medical treatment. If you have a medical condition or take medication, please speak to your doctor before changing your diet. Results vary from person to person.

AT YOUR OWN PACE

Eat for more energy and better health

Lose weight the healthy way, menu plans made for you

Feel like yourself again through menopause

R950 today, then R575 a month for 3 months. Same price for all three. Or pay in full by EFT: R2 500

WITH ILZÉ BY YOUR SIDE

One-on-one with Ilzé · from R5 000 a month

A group led by Ilzé · from R470 a month

A free online session with Ilzé

Not sure which one is for you?

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