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ABUNDANT HEALTH
Struggling with pain and fatigue every day? This program helps you eat smarter, sleep better, and regain energy so you can move through life with less pain and more ease.
Pain-free • More energy • Better sleep
Payment plans of up to 2–3 months can be arranged through Peach Payments. If you’d like a longer plan, please contact us — we offer options of up to 10 months.
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Why choose Abundant Health?
This program is for families and individuals living with constant pain and fatigue who want a practical way forward. If you’re tired of waking up sore, dragging yourself through the day, or relying on quick fixes that don’t last, this is for you. Through simple nutrition changes and lifestyle guidance, you’ll discover how food can help ease pain, restore energy, and even improve sleep. The result is a healthier body that lets you do more of what you love — without pain holding you back.

What you receive per program
Feature / Benefit | Self-Study (R2,500) | Group Program (R5,250) | Personalized Coaching (R7,500) |
---|---|---|---|
Duration | 15 weeks (self-paced) | 15 weeks (guided weekly) | 15 weeks (guided 1:1) |
Coaching Sessions | ⭕ Optional add-on: 1:1 @ R750/session | ✔️ 9 weekly live group sessions | ✔️ 9 live 1:1 sessions |
Menu Plans | ✔️ 3 set menu plans | ✔️ 3 set menu plans | ✔️ 3 fully personalized menu plans |
Recipe Book (100+ Recipes) | ✔️ Included | ✔️ Included | ✔️ Included |
Recorded Sessions | ❌ None | ✔️ Live + recordings | ✳️ Personal Recordings |
Guided Step-by-Step Platform | ✔️ Included | ✔️ Included | ✔️ Included |
Mood & Food Journals + Templates | ✔️ Included | ✔️ Included | ✔️ With personalized feedback |
Weekly Progress Reports | ✔️ Templates only | ✔️ Guided & reviewed | ✔️ Personalized feedback |
Community Support (WhatsApp/Facebook) | ❌ None | ✔️ Group access | 🦋 Private coach access only |
Direct Access to Coach Between Sessions | ⭕ Optional with add-on bookings | ✔️ Group Q&A only | ✔️ 1:1 support |
Personalization of Content | ✳️ Pre-designed only | ✳️ Group-led needs | ✔️ Fully customized to your journey |
Extra Bonus Content | ❌ None | ⭕ Depends on Group needs | ✔️ Exclusive bonus videos |
Tailored Action Steps | ❌ None | ❌ None | ✔️ Specific to your needs |
Best Fit For… | Independent flexible self-starters | Structure & community support | Focused personalized guidance over 15 weeks |
Abundant Health Programs
All programs
Self-Study Programs
Personalized Coaching (1 to 1)
Group Coaching
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