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Lives rewritten, in their own words.

From 50kg lost to pain-free mornings and couples with energy to spare. These are the people who changed how they eat, and changed their lives with it.

Testimonies

THEN & NOW

Their transformations, in pictures

Clients who said yes to sharing their journey. Tap any story to read it in full.

IN THEIR WORDS

Find a story like yours

Choose what matters to you and read how others got there.

YOUR GOAL

MORE TOPICS

FOG & FATIGUE GONE

“The mental fog and chronic fatigue I was living with are gone. I feel equipped, not just thinner.”

Rosaline Bouwer

Oct 2026 · Menopause

−20KG

“I’ve lost more than 20kg, but even more importantly, I feel so much better.”

Ella Coetzee

Nov 2025 · Weight loss

PAIN 11/10 → 2/10

“Within 16 days, my pain level dropped from 11/10 to 2/10.”

Annalize van Tonder

Chronic & autoimmune

LESS ANXIETY

“It gave me the tools to deal with stress and anxiety. A total game-changer.”

Delene Fry

Jul 2025 · Mindset

−16KG, KEPT OFF

“The pain went away. I could not believe it was possible at my age.”

Evert & Lettie de Kock

Couples & family

−4KG WAIST

“Within 2 weeks my physical and emotional wellness improved.”

Debbie Badenhorst

Oct 2024 · Weight loss

22 → 5.4

“It took me through a traumatic journey of diabetes that was at 22 to 5.4.”

Thandeka

Feb 2024 · Chronic & autoimmune

−11KG

“The moment my blood sugar levels stabilised, I started losing weight. I feel better than ever!”

Mareli Lodewyk

Weight loss

−7KG IN 7 WEEKS

“I lost 7 kilograms in 7 weeks. It used to take me that long to lose 1kg.”

Trace Rogers

Jun 2023 · Weight loss

PAIN-FREE

“I got rid of all the pain and brain fog, and lost weight too. What a bonus!”

Marunette Barnard

Jul 2024 · Pain relief

BETTER TIMES

“My energy for running and CrossFit training has never been so high!”

Nicola

Sep 2023 · Athletes

PAIN 8/10 → 1/10

“My pain level was 8 out of 10. Today I finished with a 1 out of 10.”

Amanda Hedges

Nov 2022 · Pain relief

−18KG TOGETHER

“To date I have lost 10kg and my husband 8kg. My allergies improved so much.”

Ina Schoeman

Feb 2024 · Couples & family

FUELLED RIGHT

“After 5 weeks I could cycle up the hill, not only once, but TWICE!”

Lauren Cilliers

Oct 2021 · Athletes

−50KG

“I have lost just over 50kg in 10 months! I feel great and have tons of energy.”

Roné Marx

Weight loss

OFF BP MEDS

“My BP is back to normal without having to take any medication.”

Hayley

Nov 2024 · Off medication

−11KG

“I stopped getting migraines 4 days in and haven’t had one since.”

David Drazic

Jan 2021 · Chronic & autoimmune

−14KG

“No major outbreak of blisters, and I stopped using any prescribed medication.”

Karin Stander

Chronic & autoimmune

KIDNEYS NORMAL

“6-week results: 37cm lost, strong and fit again, kidney function back to normal.”

Bonita Whittal

May 2021 · Chronic & autoimmune

−12KG

“I don’t use any anti-depressants, BP, cholesterol, pain or sleep medication anymore.”

Maryna Niemand

Pain relief

Ilzé, founder of Light2Live

OUR STORY

Meet the woman behind these stories

Ilzé has walked this road herself. For over 20 years she has helped people heal through what they eat and how they live.

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