top of page

PROGRAMS

Change how you eat.
Change how you feel.

Every program is built on the same nutrition-first approach Ilzé has used for over 20 years. Choose how much support you want, then pick the focus that fits your season.

Hummus platter with pita and dips

The app is included in every program

STEP 1

How much support do you want?

Every price is upfront. Pick how you'd like to pay and see exactly what it costs.

AT YOUR OWN PACE

Start any time

Self-study

For independent self-starters who want flexibility and clear guidance.

✓  12 weeks access to the content and app

✓  Menu plans made for you and 200+ recipes

✓  Progress tracking, food and mood journals

or R2 500 once-off by EFT

R950 today

then R575 a month for 3 months (R2 675 in total)

LIVE GROUP COACHING

Starts 1 Dec

Bootcamp

For anyone who has tried everything and wants a structured, guided 12 weeks.

✓  8 live coaching sessions over 12 weeks

✓  12 weeks access to the content and app

✓  A group that keeps you going

R5 400

one easy payment, or R4 500 by EFT

1:1 WITH ILZÉ

Waiting list

Private Coaching

For challenging health issues like heart disease, diabetes, auto-immune and gut issues.

✓  12 private sessions with Ilzé over 6 months

✓  Custom menu plans and direct access to Ilzé

✓  6 months access to the content and app

R30 000

or R28 000 if you pay in full by EFT

At a glance

Self-study

Bootcamp

Private Coaching

Who guides you

You, with Ilzé's videos

Ilzé and a small group

Ilzé, one-on-one

Live sessions

None, start any time

8 live sessions

12 private 1:1 sessions

How long

12 weeks

12 weeks

6 months

Menu plans

Made for you

Made for you

Custom, just for you

Recipes and app

200+ recipes, in the app

200+ recipes, in the app

200+ recipes, in the app

Price

R2 500, or R950 + R575 × 3

R5 400, or from R470 a month

R30 000, or from R5 000 a month

STEP 2

Pick the focus that fits your season

Each focus is a full self-study program with 8 topics, menu plans made for you and 200+ recipes.

Healthy bowls of greens and grains

Abundant Health

Wake up pain-free and live fully again. For families and individuals battling chronic pain and exhaustion.

Pain-free living · Better sleep · Healed gut

Bright fruit breakfast plate

Weight Loss

Lose it and keep it off, without restriction. For anyone done with the yo-yo dieting cycle.

Lasting weight loss · Food freedom · Mindset shift

Bowl of fresh vegetable salad

Mastering Menopause

Feel like yourself again. For women in peri-menopause, menopause and post-menopause.

Fewer hot flashes · Better sleep · Balanced moods

WHAT CLIENTS TELL US

"My pain level before we started was 8 out of 10. Today it's a 1 out of 10."

Amanda Hedges

8–12kg

average lost in 12 weeks

95%

sleep better

74%

have more energy

72%

have less pain

NOT SURE WHERE TO START?

Let's choose it together

Take the Food Freedom Quiz, or book a consultation and we'll help you choose the program that fits your body, your goals and your budget.

NOT READY YET?

Never diet again: the free weight loss webinar

A gentle first step. Learn how to lose weight the healthy way, live with Ilzé.

AT YOUR OWN PACE

Eat for more energy and better health

Lose weight the healthy way, menu plans made for you

Feel like yourself again through menopause

R950 today, then R575 a month for 3 months. Same price for all three. Or pay in full by EFT: R2 500

WITH ILZÉ BY YOUR SIDE

One-on-one with Ilzé · from R5 000 a month

A group led by Ilzé · from R470 a month

A free online session with Ilzé

Not sure which one is for you?

bottom of page