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Abundant Health

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Heal Your Gut

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Mastering menopause

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Immunity & Gut Health

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Programs

Self Study

Perfect for self-starters who want flexibility and structure without wanting live coaching.

"Your journey, your pace — with all the tools you need to succeed."

Group Coaching

Ideal for those who want structure, expert guidance, and encouragement from a like-minded community.

"Stay on track with structure, support, and a like-minded community."

Personalized Coaching

Clients who want focused personalized guidance over 12 weeks

"Focused guidance, tailored plans, and personal support for lasting change."

Premium Coaching

For those ready for deep transformation with personalized, high-touch support.

"Deep transformation with unlimited personal access to your coach."

Program Features

Feature / Benefit
Self-Study (R2,500)
Group Program (R5,250)
Personalized Coaching (R7,500)
Premium One-to-One (R15,000)
Duration
15 weeks (self-paced)
15 weeks (guided weekly)
15 weeks (guided 1:1)
6 months (24 weeks)
Coaching Sessions
⭕ Optional add-on: 1:1 @ R750/session
✔️ 9 weekly live group sessions
✔️ 9 live 1:1 sessions
✔️ 15 private coaching sessions
Menu Plans
✔️ 3 set menu plans
✔️ 3 set menu plans
✔️ 3 fully personalized menu plans
✔️ 3 fully personalized menu plans
Recipe Book (100+ Recipes)
✔️ Included
✔️ Included
✔️ Included
✔️ Included
Recorded Sessions
❌ None
✔️ Live + recordings
✳️ Personal Recordings
✳️ Personal Recordings
Guided Step-by-Step Platform
✔️ Included
✔️ Included
✔️ Included
✔️ Included
Mood & Food Journals + Templates
✔️ Included
✔️ Included
✔️ With personalized feedback
✔️ With personalized feedback
Weekly Progress Reports
✔️ Templates only
✔️ Guided & reviewed
✔️ Personalized feedback
✔️ Personalized & detailed
Community Support (WhatsApp/Facebook)
❌ None
✔️ Group access
🦋 Private coach access only
🦋 Private coach access only
Direct Access to Coach Between Sessions
⭕ Optional with add-on bookings
✔️ Group Q&A only
✔️ 1:1 support
✔️ Unlimited 1:1 access
Personalization of Content
✳️ Pre-designed only
✳️ Group-led needs
✔️ Fully customized to your journey
✔️ Fully customized to your journey
Extra Bonus Content
❌ None
⭕ Depends on Group needs
✔️ Exclusive bonus videos
✔️ Custom content included
Tailored Action Steps
❌ None
❌ None
✔️ Specific to your needs
✔️ Specific to your needs
Best Fit For…
Independent flexible self-starters
Structure & community support
Focused personalized guidance over 15 weeks
Comprehensive, personalized transformation
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