12-WEEK GROUP BOOTCAMP
Lose the weight.
Keep it off this time.
Tired of fighting your own body? For 12 weeks we work on your food, hormones, energy and sleep together, as a group, with Ilzé leading every live session.
LENGTH
12 weeks
LIVE SESSIONS
8 with Ilzé
ACCESS
12 weeks
PRICE
R5 400
R4 500 if you pay by EFT
First session: Tuesday 27 October
Is this for you?
This is for you if…
— You’ve tried every diet and the weight always comes back.
— Your weight has stalled, no matter what you do.
— You’re lying awake at night and dragging through the day.
— Cravings are running the show.
— You’d like to do this with other people, not on your own.
WHAT YOU GET
What’s included
Everything you need for the 12 weeks, and a plan for what comes after.
01
Live coaching with Ilzé
8 sessions on nutrition, metabolism and mindset.
02
A 30-day menu plan
Done for you, so you know exactly what to eat.
03
The full recipe book
120+ recipes the whole family will eat.
04
Food and mood journals
To spot what’s really driving your cravings.
05
Support between calls
Daily, so you’re never stuck on your own.
06
After the 12 weeks
Join the Light Tribe membership and keep going with a maintenance plan.
“
I lost 8.5kg in 6 weeks and gained a better understanding of nutrition and wholistic well being. The weekly sessions with Ilzé was absolutely priceless – it certainly helped knowing that I am not alone.
Sandra Roberts · Nov 2022
8–12kg
average lost in 12 weeks
95%
sleep better
74%
have more energy
72%
have less pain
Questions people ask
How long do I have access?
The bootcamp runs for 12 weeks, and you have access to all the content, documents and the app for those 12 weeks.
What happens after the 12 weeks?
You can join the Light Tribe membership, a community with a maintenance plan to keep everything you’ve gained.
Can I pay in instalments?
Yes. Get in touch and we’ll set up a payment plan that works for you.
Not sure if this is the right program?
Book a consultation with Ilzé and she’ll help you choose.