Up the hill, twice

I am a cyclist and runner, looking at going into triathlons but I've always battled with balancing my nutrition and training. Which resorted to me always 'rewarding' myself with a chocolate or a burger or some or other junk food. I would also eat anything I wanted because I was hungry all the time and I am training so it's okay? At least that's what I thought until I met Ilze, I was only expecting to go onto a nutrition plan to clean up my eating... little did I know this plan changed my life. It helped clean up my normal daily habits too! I was first skeptical having smoothies thinking this would never fill me! On the contrary, my energy levels are restored, I am no longer hungry all the time! My exercise has improved immensely. At week 5 in the program, I went to a steep 1km hill climb on my bike, before I could only get up half way and I was dead, after 5 weeks on this program I was able to cycle up the hill, not only once, but TWICE! Ilze helps you build a healthy relationship with food and with your body! Restoring your body's needed fuel and helping you realise what your body needs to fuel properly! Would recommend this program to anyone and especially people looking to improve their athletic skills!