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The whole family feels the change

Lizelle Swanepoel

Couples & family

My family and I joined the Light2Live about 4 months ago and we have never looked back. I have two young boys, ages 5 and 2 and we noticed in the short space of a few weeks how their attention levels, self control, skin, health and even normal energy levels had improved. Not to mention the fact that our energy levels improved so much that we felt able to keep up with them. Before joining the programme, my oldest son often complained of a sore stomach and very low energy levels at times, and almost out of control energy at other times. We realised that he had a sensitivity to sugar, gluten and preservatives as well as lactose. The Light2Live programme with its wonderful recipes for delicious and nutritious, whole foods based meals was quite surprisingly, quickly adopted as normal in my home, and even the children realised how healthy they felt with the new way of eating. It has changed our lives dramatically; my husband and I are healthy and slimmer than we have been in years and my eldest son to a large degree has even started to self regulate what he eats because of the way he feels when he eats any unhealthy meals. Another highlight for us was the coaching seasons and videos, which really debunked the myths and lies that we are led to believe about nutrition; it's incredible how your mind set is changed to truly think about each and everything you put in your body and the possible effects it will have on you. You learn to be intentional in planning your nutrition, even when entertaining or attending events. We have enjoyed every step of this journey and are so appreciative of all the great help that we received. Terrific programme!

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