Headaches and IBS disappeared

I found the reading and video material very insightful and my regular interaction with Ilze motivated me to focus on my goals. I struggled with intense headaches and symptoms related to Irritable Bowl Syndrome which disappeared after I completed the Light2Live course. I recommend Ilze's programme for anyone who wants to make a permanent change to their health and has a desire to be rid of symptoms that can't be cured by regular medication or intervention. A positive side-effect of following the Light2Live lifestyle is that I lost 20 kg over a 4 month period. Another benefit was the good quality (flavour, presentation and quantity) recipes that I received for free at the start of my course. I also never felt I was lost or helpless in making changes to my lifestyle because Ilze was very approachable and supportive as my coach. She provided more than advice and information but also motivated me to carry on until the end, and as a result we became good friends.