Habits that last

I signed up for the Wellness program with Ilze in 2019 where she was my health and wellness coach. She was professional, knowledgeable, and a joy to work with. During this time she provided me with helpful and practical tips and strategies to adopt a holistic healthy lifestyle, and she also gave the support. Ilze is a great presenter; she engaged with me in a professional manner. During our check-ins, she provided suggestions, facts and helpful material to help boost my metabolism. It was such a great pleasure to work with Ilze. I did not only lose weight but I adopted new healthy habits which I still apply today. It was such an amazing experience working with Ilze.