A way of life

When I started the program, I didn't have major health issues, and I can say I was relatively healthy. My biggest challenges were my sleeping patterns (not very regular) and my attitude/relationship with food (I had this irrational fear of gaining weight). Within a few days of the programme, my sleeping improved - I enjoyed deep and restful sleep. With a lot of energy when awake. The programme is also holistic, focuses on a lot more than just diet/food, there's a huge focus on personal development. I'm now enjoying the relationship I have with food - I eat for nutrition and enjoyment of food (the recipes out of the programme are so delicious). I'm grateful the programme, which is now a way of life.