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Gut Health Program

Bloating, discomfort, or unpredictable digestion can steal your joy. This program teaches you how to restore gut balance so you can enjoy food — and life — with comfort again.

No bloating • Easy digestion • Enjoy meals again

Recipe Vol 1

Why choose Gut Health Program?

If bloating, discomfort, or unpredictable digestion is disrupting your life, this program is designed for you. Many people don’t realize how much gut health affects energy, mood, and overall wellness until they fix it. With simple meal guidance, practical coaching, and recipes that heal from the inside out, you’ll finally find relief. The goal is better digestion, more comfort after meals, and the freedom to enjoy food without the worry.

Payment plans of up to 2–3 months can be arranged through Peach Payments. If you’d like a longer plan, please contact us — we offer options of up to 10 months.

What you receive per program

Feature / Benefit
Self-Study (R2,500)
Group Program (R5,250)
Personalized Coaching (R7,500)
Duration
15 weeks (self-paced)
15 weeks (guided weekly)
15 weeks (guided 1:1)
Coaching Sessions
⭕ Optional add-on: 1:1 @ R750/session
✔️ 9 weekly live group sessions
✔️ 9 live 1:1 sessions
Menu Plans
✔️ 3 set menu plans
✔️ 3 set menu plans
✔️ 3 fully personalized menu plans
Recipe Book (100+ Recipes)
✔️ Included
✔️ Included
✔️ Included
Recorded Sessions
❌ None
✔️ Live + recordings
✳️ Personal Recordings
Guided Step-by-Step Platform
✔️ Included
✔️ Included
✔️ Included
Mood & Food Journals + Templates
✔️ Included
✔️ Included
✔️ With personalized feedback
Weekly Progress Reports
✔️ Templates only
✔️ Guided & reviewed
✔️ Personalized feedback
Community Support (WhatsApp/Facebook)
❌ None
✔️ Group access
🦋 Private coach access only
Direct Access to Coach Between Sessions
⭕ Optional with add-on bookings
✔️ Group Q&A only
✔️ 1:1 support
Personalization of Content
✳️ Pre-designed only
✳️ Group-led needs
✔️ Fully customized to your journey
Extra Bonus Content
❌ None
⭕ Depends on Group needs
✔️ Exclusive bonus videos
Tailored Action Steps
❌ None
❌ None
✔️ Specific to your needs
Best Fit For…
Independent flexible self-starters
Structure & community support
Focused personalized guidance over 15 weeks

Gut Health Programs

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