​🌿 PowerHour  🌿

Cozy up and kickstart your healthiest season yet! This isn’t your typical weight loss talk — we’re diving into why winter is secretly the perfect time to start your weight loss journey. From busting myths about calorie restriction to crafting smart strategy plans and choosing foods that fuel your body and soul, this session is all about empowerment. We’ll unpack global obesity stats, explore what they mean for us, and lay out a practical, doable plan to get started — no crash diets, just real change. If you’re ready to turn winter into your season of transformation, this is your moment!.