Rewrite your story
Life is so much better when you live in a healthy, normal-weight, pain-free body.
You can do more. You can enjoy more.
Let us help you rewrite your story!
We don't only focus on weight, but ultimately about your life experience - body, soul and mind!
The Light2Live coaching programs are 6-week courses that are entirely online.
Participate and step into your new healthy body from anywhere where you have access to the internet.
Every person signing up for a course will have a coach that will support and guide them to success.
Consistency and accountability are 2 keys to why our clients have such amazing results. We believe in progress, not perfection. Grace and kindness is part of our DNA.
The Light2Live programs include everything you need to lose weight, gain health, energy, and enjoy life again!
You will get the perfect FOOD PLAN that will help you lose excess weight while improving your health and energy.
We will receive a beautiful online recipe book with 70+ delicious and easy breakfasts, smoothies, meals and snacks
We will introduce you to shortcuts in preparation that will automate your daily routine to support your success
LIVE 1-1 COACHING every week!
You will have a one-to-one live session with your Light2Live coach every week. During these sessions, we will look back at the previous week and celebrate the wins. You will also get a peek into what awaits in the new week. Every week you will be coached to be mentally prepared for what lies ahead. Then we discuss the topic of the week and answer all the possible questions you might have.
We will pick the perfect videos for you that will inspire you and strengthen your knowledge base.
You will have the daily support of your coach so that you never feel alone or lost on your journey. Your coach will be one phone call away - always there for you to help with any question, obstacle or to celebrate your progress with you!
Group COACHING every week!
In our Light2Live group sessions, you'll kick off a 7-week Weight Loss Bootcamp together. We’ve got three 30-day menu plans, plus a recipe book with over 90 easy and delicious recipes for foods, drinks, and snacks.
Every week, we’ll meet for a group online strategy session to keep you motivated, share tips, and answer your questions. Your coach will be there to guide you and ensure you stay on track.
You'll follow daily nutritional guidelines and keep a journal to track your thoughts and progress. We also have a weekly progress tracker so you can see just how far you’ve come.
Your coach is just a call away, ready to offer support and celebrate your wins with you. Plus, you'll leave the program with a strategy plan for the future, ensuring you keep thriving even after the 7 weeks are up.
Join us from August 12th to October 2nd for a supportive and transformative experience. Let's grow together!
Your weight challenge is more than just a number on a scale. You need a holistic approach. And that's what we do - we help our clients with a holistic plan to overcome their obstacles and thrive again.
If you struggle with your weight, food cravings, pain, or feeling overwhelmed with stress, Light2Live is for you!
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What will it feel like to have freedom from the struggle you've been in for such a long time in your life? What if you could live free and happy without the sword of your declining health and increasing weight and pain over your head?
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Our purpose is to bring hope and inspiration to our clients that will encourage them to embark on a journey that delivers life and joy!
The Light2Live Weight Loss program is a
12-week course that is entirely online.
Participate and step into your new lighter, healthy body from anywhere where you have access to the internet.
Once a week we will have a LIVE strategy session where you will learn new principles of this lifestyle and all your questions will be answered.
Consistency and accountability are 2 keys to why our clients have such amazing results. We believe in progress, not perfection. Grace and kindness is part of our DNA.
The Light2Live Weight Loss program includes everything you need to lose weight, gain health, energy, and enjoy life again!
You will get the perfect FOOD PLAN to help you lose excess weight while improving your health and energy.
You will receive a beautiful online recipe book with 70+ delicious and easy breakfasts, smoothies, meals and snacks
We will introduce you to shortcuts in preparation that will automate your daily routine to support your success
We will coach and guide you every step of the way to reach your goals without starving yourself or even feel deprived. In fact, you will tell us that you had more than enough to eat and still lose weight!
We're also going to walk you through...
How to survive (and thrive) social events, birthdays, restaurants and travel
Find the emotional trigger(s) that lead to the weight-food obstacle in the first place. And how to eliminate them.
Your emotional health plays a huge role in releasing weight. You will get the tools and techniques to relieve your stress and learn how to calm your mind.
Learn healthy new habits that will help you stay on the success path in a normal weight body for the rest of your life. This is a game-changer!
And MUCH more...
WEIGHT LOSS PROGRAM
PERSONALIZED 1-1 COACHING PLAN
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12 Weeks to complete the program
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Personalized menu plans
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Recipe book with 90+ easy and delicious foods/drinks/snacks
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Recipes tried and tested
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Seven 1-1 online strategy sessions with your coach
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Standard Content of program + Bonus content
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Videos to equip and inspire
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Daily Nutritional Guidelines
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Daily Journal
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Weekly progress tracker
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Personal support and guidance from your coach
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Strategy plan for the future when finishing your program
WEIGHT LOSS BOOTCAMP
GROUP COACHING PLAN
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7 weeks to complete the program
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3 set menu plans (30 days)
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1 x Recipe books with 90+ easy and delicious foods/drinks/snacks
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Recipes tried and tested
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Seven (7) group online strategy sessions with your coach
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Standard Content of program
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Daily Nutritional Guidelines
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Daily Journal
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Weekly progress tracker
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Support and guidance from your coach
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Strategy plan for the future when finishing your program
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Launching 12 August till 2nd of October
