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We don't only focus on weight, but ultimately about your life experience - body, soul and mind!
The Light2Live coaching programs are 6-week courses that are entirely online.
Participate and step into your new healthy body from anywhere where you have access to the internet.
Every person signing up for a course will have a coach that will support and guide them to success.
Consistency and accountability are 2 keys to why our clients have such amazing results. We believe in progress, not perfection. Grace and kindness is part of our DNA.
The Light2Live programs include everything you need to lose weight, gain health, energy, and enjoy life again!
You will get the perfect FOOD PLAN that will help you lose excess weight while improving your health and energy.
We will receive a beautiful online recipe book with 70+ delicious and easy breakfasts, smoothies, meals and snacks
We will introduce you to shortcuts in preparation that will automate your daily routine to support your success
LIVE COACHING every week!
You will have a one-to-one live session with your Light2Live coach every week. During these sessions, we will look back at the previous week and celebrate the wins. You will also get a peek into what awaits in the new week. Every week you will be coached to be mentally prepared for what lies ahead. Then we discuss the topic of the week and answer all the possible questions you might have.
We will pick the perfect videos for you that will inspire you and strengthen your knowledge base.
You will have the daily support of your coach so that you never feel alone or lost on your journey. Your coach will be one phone call away - always there for you to help with any question, obstacle or to celebrate your progress with you!
Your weight challenge is more than just a number on a scale. You need a holistic approach. And that's what we do - we help our clients with a holistic plan to overcome their obstacles and thrive again.
If you struggle with your weight, food cravings, pain, or feeling overwhelmed with stress, Light2Live is for you!
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What will it feel like to have freedom from the struggle you've been in for such a long time in your life? What if you could live free and happy without the sword of your declining health and increasing weight and pain over your head?
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Our purpose is to bring hope and inspiration to our clients that will encourage them to embark on a journey that delivers life and joy!
The Light2Live Weight Loss program is a
7-week course that is entirely online.
Participate and step into your new lighter, healthy body from anywhere where you have access to the internet.
Once a week we will have a LIVE strategy session where you will learn new principles of this lifestyle and all your questions will be answered.
Consistency and accountability are 2 keys to why our clients have such amazing results. We believe in progress, not perfection. Grace and kindness is part of our DNA.
The Light2Live Weight Loss program includes everything you need to lose weight, gain health, energy, and enjoy life again!
You will get the perfect FOOD PLAN to help you lose excess weight while improving your health and energy.
You will receive a beautiful online recipe book with 70+ delicious and easy breakfasts, smoothies, meals and snacks
We will introduce you to shortcuts in preparation that will automate your daily routine to support your success
We will coach and guide you every step of the way to reach your goals without starving yourself or even feel deprived. In fact, you will tell us that you had more than enough to eat and still lose weight!
We're also going to walk you through...
How to survive (and thrive) social events, birthdays, restaurants and travel
Find the emotional trigger(s) that lead to the weight-food obstacle in the first place. And how to eliminate them.
Your emotional health plays a huge role in releasing weight. You will get the tools and techniques to relieve your stress and learn how to calm your mind.
Learn healthy new habits that will help you stay on the success path in a normal weight body for the rest of your life. This is a game-changer!
And MUCH more...
1-1 Coaching details
WEIGHT LOSS PROGRAM
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7 Weeks
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Personalised weekly menu plan designed for your needs
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Recipe book with 70+ easy and delicious foods/drinks/snacks
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All recipes are tried and tested
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7 Weekly online strategy sessions with your coach
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Video's to equip and inspire
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Daily Nutritional Guidelines
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Daily Journal
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Weekly progress tracker
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Continual personal support from your coach
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Strategy plan for the future when finishing your program
1-1 COACHING PLAN
Payment options
Payment options
How much money have you spent in the past on fitness programs and equipment, diet books and doctors? This is not a diet, but personalised guidance into a new lifestyle that is enjoyable, easy to follow with support every step of the way from day 1 until you complete your journey at day 49. The one question to ask yourself - is this goal I have for losing weight and optimize my life within the top 5 priorities of my life? If YES, then we know you will have a successful journey. Our past clients proved it all the way. You can start your success story today.
Light2Live clients have released on average 8 - 10 kg (women) and 10-12 kg (men) in 7 weeks!
Do you want to stay frustrated and in pain in your overweight body?
Do you want to struggle once again on your own?
If not, let's DO it! Your coach is ready to help you!
Light2Live clients have released on average 8 - 10 kg (women) and 10-12 kg (men) in 7 weeks!
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