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We don't only focus on weight, but ultimately about your life experience - body, soul and mind!
The Light2Live coaching programs are 6-week courses that are entirely online.
Participate and step into your new healthy body from anywhere where you have access to the internet.
Every person signing up for a course will have a coach that will support and guide them to success.
Consistency and accountability are 2 keys to why our clients have such amazing results. We believe in progress, not perfection. Grace and kindness is part of our DNA.
The Light2Live programs include everything you need to lose weight, gain health, energy, and enjoy life again!
You will get the perfect FOOD PLAN that will help you lose excess weight while improving your health and energy.
We will receive a beautiful online recipe book with 70+ delicious and easy breakfasts, smoothies, meals and snacks
We will introduce you to shortcuts in preparation that will automate your daily routine to support your success
LIVE personal COACHING!
During the 12 weeks, you can book 7 live 1-1 sessions with your coach.
In these sessions, your feedback from the previous week will be discussed. We celebrate your highlights and re-strategise on the obstacles.
Your new menu plan for the next week will be designed and sent to you. You will be equipped with new knowledge and tools that will help you move forward.
We will pick the perfect videos for you that will inspire you and strengthen your knowledge base.
You have the daily support of your coach so that you never feel alone or lost on your journey.
You're more than just a body; you're a whole person with unique needs and challenges, especially during transitional phases like menopause. Your health journey, whether it's related to weight or navigating through menopause, isn't just about numbers on a scale. It's about understanding your body and addressing your well-being from every angle.
That's where we come in.
We're here to support you with a compassionate and holistic approach, tailored to your individual needs, including those specific to menopause.
Let's work together to overcome obstacles and help you thrive again.
If you find yourself grappling with health issues, weight concerns, food cravings, discomfort, or the challenges of menopause, Light2Live is here for you!
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Imagine breaking free from the burdens you've carried for so long. What if you could live without the constant worry about your health declining, your weight increasing, or the discomforts of pain and menopausal symptoms?
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At Light2Live, our mission is to instil hope and inspire our clients to embark on a journey towards a life filled with vitality and happiness.
The Light2Live Mastering Menopause program is a 12-week (7 sessions) personalised course with one focus - your success on this journey!
Participate and step into your new healthy body from anywhere where you have access to the internet.
Every person signing up for a course will have a coach that will support and guide them to success.
Consistency and accountability are 2 keys to why our clients have such amazing results. We believe in progress, not perfection. Grace and kindness is part of our DNA.
The Light2Live programs include everything you need to lose weight, gain health, energy, and enjoy life again!
You will get the perfect FOOD PLAN that will help you lose excess weight while improving your health and energy.
You will receive a beautiful online recipe book with 90+ delicious and easy breakfasts, smoothies, meals and snacks
We will introduce you to shortcuts in preparation that will automate your daily routine to support your success
We will coach and guide you every step of the way to reach your goals without starving yourself or even feel deprived. In fact, you will tell us that you had more than enough to eat and still lose weight!
You will also learn how to...
Survive (and thrive) through Christmas, Easter, social events, birthdays, restaurants and travelling.
Find the emotional trigger(s) that lead to the weight-food obstacle in the first place. And how to eliminate them.
Tools and techniques to relieve your stress and learn how to calm your mind.
Learn healthy new habits that will help you stay on the success path for the rest of your life. This is a game-changer!
And MUCH more...
Mastering Menopause
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12 Weeks to complete the program
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Personalized menu plan
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Recipe book with 90+ easy and delicious foods/drinks/snacks
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Recipes tried and tested
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Seven 1-1 online strategy sessions with your coach
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Videos to equip and inspire
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Daily Nutritional Guidelines
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Daily Journal
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Weekly progress tracker
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Personal support and guidance from your coach
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Strategy plan for the future when finishing your program
PERSONALIZED 1-1 COACHING PLAN
Payment options
Payment options
Life is not about money, but if your medical bills drain your bank account, it becomes a huge point of concern for your current and future finances.
Clients who have completed the 12-week program testify that their medical bills and medication expenses were drastically cut or even deleted from their budget. This will be the best investment you will ever make into your health, loved ones and finances!
Choose any of the payment options that fit your budget the best.
AH-paymens
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