


Mastering Menopause
PERSONALIZED 1-1 COACHING PLAN
-
12 Weeks to complete the program
-
Personalized menu plan
-
Recipe book with 100+ easy and delicious foods/drinks/snacks
-
Recipes tried and tested
-
Eight 1-1 online strategy sessions with your coach
-
Videos to equip and inspire
-
Daily Nutritional Guidelines
-
Daily Journal
-
Weekly progress tracker
-
Personal support and guidance from your coach
-
Strategy plan for the future when finishing your program
Mastering Menopause
Group COACHING PLAN
-
12 Weeks to complete the program
-
3 Set menu plans
-
Recipe book with 100+ easy and delicious foods/drinks/snacks
-
Recipes tried and tested
-
Eight group online strategy sessions with your coach (recordings will be available)
-
Videos to equip and inspire
-
Daily Nutritional Guidelines
-
Daily Journal
-
Weekly progress tracker
-
Support and guidance from your coach
-
Strategy plan for the future when finishing your program
