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Members only (before August 2025)

The Light2live Volume I recipe book

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Daily targets for nutritional excellence.

As always, the 100-point scale of excellence forms the backbone of your nutrition.

Daily feedback/accountability
In this program, you have two ways to keep yourself accountable during the 12 weeks.
1.  The 7-day nutrition summary is the short version to see how many healthy vs other foods you eat on a daily basis.
2.  The complete 84-day daily journal in Excel format is a complete version to evaluate your whole day - food, emotional and how you experienced the day.  This will help you to stay continually focused on all levels and to rewrite your story in electronic format.  Clients who choose this route has the best results.
3.  Summary of the 84 days:  Food, Mood and Commitment - create in Excel and print out to complete
4. Download a one-pager of the daily journal  for print-out.

Weekly progress feedback report
When you complete your weekly progress tracker you will receive a progress report that maps your progress during the 12 weeks. There is nothing that drives success more than to see success!

sessions

Time frame of sessions
Each session is 45 minutes to 1 hour long.  We discuss the topic of the week, feedback and strategy for the next week.  You will have some videos to watch as part of your further exploration of the topic.

1

Session 1 - Nutritional excellence 
Unlock your body's cellular needs for peak performance. With the right nutrients, your body can heal itself.

Screenshot 2024-08-13 at 12-03-13 S1-Food for life - S1-Food for life.pdf.png

2

Session 2
Alkaline vs acidity foods.
What foods will heal and bring balance back into your body.
What foods will steal your health and vitality.

Screenshot 2024-08-13 at 14-05-25 S2 - Food for balance - S2 - Food for balance-(print).pd

3

Session 3 - How to heal your gut
Your gut is the core of your immune system.  What foods are the best to improve gut health?

Screenshot 2024-08-13 at 14-07-05 S3 - Healing your gut - S3 - Healing your gut (2024).pdf

7

Session 7
Change your mind, change your habits, change your life
Dream big, start small.  Discover the science behind habit forming and the impact of habits in your life.   The step-by-step process to create healthy habits and stick to it.

Screenshot 2024-08-13 at 14-34-17 S7 - Habits for life - Presentation.png

4

Session 4 -Mastering Your Mind and Managing Stress
With nutrition principles covered, we now focus on mental clarity. In this session, we’ll explore effective strategies for identifying stress triggers in your life, thinking positively, focusing, and managing stress.

Screenshot 2024-08-13 at 14-25-43 S4-Calm your mind and body.pdf.png

5

Session 5 -Detox your mind
If you do not like the story you are in, change the story - Mark Batterson. This week, we’ll explore effective strategies for identifying and eliminating toxic thought patterns.

Download presentation (pdf)
Screenshot 2024-08-13 at 16-07-55 S5-Change your mind - Presentation.png

6

Session 6 - The power of the subconscious mind
How thoughts and beliefs impact your life. We will discuss how to turn your beliefs into empowerment  and encouragement for your life

Download presentation (pdf)
S5-Change your mind.png
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