THE LIGHT2LIVE APP
Your program, in your pocket
Every program comes with the Light2Live app – so you never have to wonder what’s for supper or what to buy.
Your menu for today
Breakfast, lunch and supper laid out every day, with cooking times.
A recipe book of 200 recipes
Search by recipe or ingredient and save your favourites.
Shopping made simple
Pick the days and meals you want and the app makes your shopping list.
Track your progress
Your weekly report, journal and progress, all in one place.
WHAT YOU’LL LEARN
8 sessions to a healthier you
Every program walks you through the same eight sessions. Your menu plans and videos change with your goal.
1
Optimal nutrition
What your body really needs to thrive
2
Alkaline vs acidity
Bringing your body back into balance
3
Gut health
Healing from the inside out
4
Designing your menu plan
Meals that fit your life and family
5
The body–mind connection
6
Detox your mind
7
The power of the subconscious
8
Habits for the future
Small steps that last a lifetime
Changing patterns at the root
Letting go of what weighs you down
How your thoughts shape your health
PROGRAMS
Choose how we walk with you
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