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Rewrite your story
Discover how you can solve complex life problems through creative journalling
We don't only focus on weight, but ultimately about your life experience - body, soul and mind!
The Light2Live coaching programs are 6-week courses that are entirely online.
Participate and step into your new healthy body from anywhere where you have access to the internet.
Every person signing up for a course will have a coach that will support and guide them to success.
Consistency and accountability are 2 keys to why our clients have such amazing results. We believe in progress, not perfection. Grace and kindness is part of our DNA.
The Light2Live programs include everything you need to lose weight, gain health, energy, and enjoy life again!
You will get the perfect FOOD PLAN that will help you lose excess weight while improving your health and energy.
We will receive a beautiful online recipe book with 70+ delicious and easy breakfasts, smoothies, meals and snacks
We will introduce you to shortcuts in preparation that will automate your daily routine to support your success
LIVE COACHING every week!
Every week you will have a live session with your coach.
You will be equipped with new knowledge and tools that will help you move forward. You will learn the science behind excellent nutrition and experience it first hand in your body.
Every week you receive extra support and guideance with videos that will inspire you and strengthen your knowledge base.
In these sessions, we celebrate successes and highlights of the previous week and re-strategise on possible obstacles.
You can send your questions to our team. This will be discussed during the Q & A (Questions and Answers) timeslot every week. All these discussions will be available after the session on the Members pages for you to download.
Home: Contact
You were not made to live in pain and despair. Your health or weight challenge is more than just a number on a scale. You need a holistic approach. And that's exactly what we do - we help our clients with a holistic plan to overcome their health obstacles and thrive again.
If you struggle with your health, weight, food cravings, pain, or feeling overwhelmed with stress, Light2Live is for you!
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What will it feel like to have freedom from the struggle you've been in for such a long time in your life? What if you could live free and happy without the sword of your declining health and increasing weight and pain over your head?
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Our purpose is to bring hope and inspiration to our clients that will encourage them to embark on a journey that delivers life and joy!
The Light2Live coaching programs are 6-week courses that are entirely online.
Participate and step into your new healthy body from anywhere where you have access to the internet.
When signing up to one of our seasonal programs, you will be guided by an experienced coach who know how to get you from here to the top of your mountain!
Consistency and accountability are 2 keys to why our clients have such amazing results. We believe in progress, not perfection. Grace and kindness is part of our DNA.
The Light2Live programs include everything you need to lose weight, gain health, energy, and enjoy life again!
You will get delicious, scientific based menu plans that will help you lose excess weight while improving your health and energy.
You will receive a beautiful online recipe book with 70+ delicious and easy breakfasts, smoothies, meals and snacks
We will introduce you to shortcuts in preparation that will automate your daily routine to support your success
We will coach and guide you every step of the way to reach your goals without starving yourself or even feel deprived. In fact, you will tell us that you had more than enough to eat and still lose weight!
We will also walk you through...
How to survive (and thrive) social events, birthdays, restaurants and travel
Find the emotional trigger(s) that lead to the weight-food obstacle in the first place. And how to eliminate them.
Tools and techniques to relieve your stress and learn how to calm your mind.
Learn healthy new habits that will help you stay on the success path for the rest of your life. This is a game-changer!
And MUCH more...
1-1 Coaching details
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6 Weeks
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Scientific designed menu plans to choose from
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Recipe book with 70+ easy to follow recipes
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Delicious recipes tried and tested
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7 Weekly live group sessions (downloads also available)
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Video's to equip and inspire
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Daily Nutritional Guidelines
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Weekly progress tracker
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Habit action list and tracker
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Strategy plan for the future when finishing your program
AUTUMN COACHING PLAN
ABUNDANT HEALTH
Payment options
Life is not about money, but if your medical bills drain your bank account, it becomes an issue. ALL of our clients who finished the 6-week program testify that their medical bills and pills expenses were drastically cut or even deleted from their budget. This will be the best investment you will ever make into your health, loved ones AND finances! Choose any of the 3 payment options that fit your budget the best.
R2 500 once-off payment
Two monthly payments of R1 300 each
Next program starts
3 May 2022 at 19h00
Three monthly payments of R895 each
Autumn program: Information (free for public): 25 April 2022 and 2 May 2022 at 19h00 - 20h00.
Program period: 5 May 2022 - 15 Jun 2022. First session (members only): 3 May 2022 at 19h00
Winter program: Information (free for public): 27 Jun 2022 and 5 Jul 2022 at 19h00 - 20h00.
Program period: 7 Jul 2022 - 17 Aug 2022. First session (members only): 5 Jul 2022 at 19h00
Spring program: Information (free for public): 22 Aug 2022 and 29 Aug 2022 at 19h00 - 20h00.
Program period: 1 Sep 2022 - 12 Oct 2022. First session (members only): 30 Aug 2022 at 19h00
Summer program: Information (free for public): 3 Oct 2022 and 10 Oct 2022 at 19h00 - 20h00.
Program period: 13 Oct 2022 - 23 Nov 2022. First session (members only): 11 Oct 2022 at 19h00
Information sessions is free for the public and will be hosted on Mondays as stated above.
After registration: All weekly live sessions for members will be held on Tuesdays, 19h00 - 20h30. There are 7 sessions in total. Recordings of sessions will be uploaded on the Members Area. All recipes, weekly sessions and other information will be made available on the Members Area as we proceed with the program.
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