Menopause Program

You are not just a body going through changes — you are a whole person, with unique needs, experiences, and goals. Menopause impacts far more than hormones. It can affect your gut health, digestion, immune system, weight, mood, and overall sense of well-being. That’s why your journey to health must be holistic — because healing isn't just about the gut, it's about the whole you. That’s where Light2Live steps in. We offer a compassionate, personalized approach designed specifically for women in menopause. Whether you’re facing bloating, cravings, stubborn weight, or uncomfortable gut symptoms, we’re here to guide you with care and clarity. 🌿 What if you could feel free from the discomfort? 🌿 What if food stopped being a battle and became your ally? 🌿 What if you could feel at peace in your body again? At Light2Live, we believe it’s never too late to feel vibrant, confident, and full of life. Our mission is to walk alongside you as you reclaim your health and write a new chapter — one rooted in strength, joy, and sustainable wellness. 12 WEEK COACHING PROGRAM Duration: 15 weeks What you’ll receive: 💚 group coaching 💚 3 set menu plans 💚 Recipe book with over 100 easy, delicious, tried-and-tested recipes 💚 8 group online sessions with your dedicated coach 💚 Inspiring and informative videos to keep you motivated 💚 Daily nutritional guidelines 💚 A personal journal to reflect and track progress 💚 Weekly tracker to measure your wins 💚 Direct support and encouragement throughout 💚 A future-forward strategy plan to sustain your success This is more than a program — it’s your invitation to thrive. Let’s navigate menopause together, with wisdom, nourishment, and renewed purpose. Ready to take the first step? ✨ Light2Live — Rewrite your story. ✨