We don't only focus on weight, but ultimately about your life experience - body, soul and mind!
The ultimate Lifestyle plan to find your way to a new, healthier you - living with passion and purpose
Rewrite your story
Abundant living is not about a perfect life.
It's a journey of discovery to live your best life of passion and purpose in a body that was made to thrive!
You were fearfully and wonderfully made
- every one of your 30+ trillion cells in your body!
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To live in a body that is low on energy, having aches and pains and maybe carrying too much weight, is discouraging and hard.
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Our focus at Light2live is to empower and equip our clients to know exactly what to do, to get rid of pain and nourish every cell with life-giving nutrition!
We rejoice when our clients thrive in healthy, pain-free bodies!
The Abundant Life program includes all the tools you need to live lighter, brighter and healthier!
What is included in the Abundant LIFE group coaching program?
A beautiful recipe book with 70+ recipes - easy and delicious with the focus of health-on-the-go. Making healthy living in a busy lifestyle doable.
Tips and tricks to create shortcuts in preparation that will automate your daily routine to support your success
40 days of delicious, scientific based menu plans to choose from that will be in line with your healthier living goal.
7 Weekly inspirational sessions to master the Light2live principles. Every week there is 3 group sessions that cover the same topic. Choose whatever session is best for you to attend.
How to manage your stress levels so that you can sleep better and enjoy a calm mood and positive mindset
The way you think and feel has a lot to do with what you have been eating and your lifestyle choices. When you know what to look out for, you will find the proper tools for transformation - body and mind!
How do you get rid of old habits and build healthy new habits? Step-by-step you will find new ways to make healthy habits part of your every day life
How do you lead yourself (and others) to a lifestyle that is healthy and purposeful? Get the tools here.
The Abundant LIFE group coaching program is a
7-week course that is entirely online.
Participate from anywhere where you have access to the internet.
When signing up to this group course, you will be guided week by week by an experienced coach who knows how to help you to gain momentum towards your goals!
We believe in progress, not perfection. Grace and kindness is part of our DNA. It's easier to have grace with yourself if you understand yourself better. This is why a personality analysis forms part of the program.
Live coaching every week
Every week we have an 1 hour live session.
You will be equipped with new knowledge and tools that will help you move forward. You will learn the science behind excellent nutrition and experience it first hand in your body.
You will receive extra support and guidance with videos that will inspire you and strengthen your knowledge base.
In these sessions, we celebrate successes and highlights of the previous week and strategise on obstacles.
You can send your questions to our team. This will be discussed during the Q & A (Questions and Answers) timeslot every week.
Timeframe
Each session repeats three times per week, except session 1.
Session 1: Introduction to the Abundant LIFE program:
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Monday, 14 Aug 2023 (3-4 pm), and repeat on
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Monday, 14 Aug 2023 (7 - 8 pm), and repeat on
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Wednesday, 16 Aug 2023 (12-1 pm)
Start your official "Day 1​" any day from 17 Aug 2023.
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All other group session days (the same session repeats 3 times per week):
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Mondays: 3 - 4 pm and repeat 7 - 8 pm
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Wednesdays: 12 - 1 pm
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12 Weeks
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Delicious 40 days menu plans to choose from
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100 + recipe book
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Healthy, easy and delicious recipes
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Daily nutritional guidelines that will be the cornerstone of your program
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7 Weekly live group sessions with Q&A
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7 topics with practical tools to apply in your everyday life
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Videos to equip and inspire you so that you can master the principles of the program
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Daily nutritional journal
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Weekly progress tracker
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Habit tracker to support you in the process of transformation
